Description
- Helps lower LDL(“bad”) cholesterol and raises HDL (“good”) cholesterol.
- Lowers risk for heart diseases and helps prevent irregular heart rhythms.
- It is good for the brain as it helps slowing down the aging of brain cells that might impact memory, reduces inflammation.
- It is good for people with diabetes ; reduces the rise in glucose and insulin levels.
- It helps with weight control; due to its slow-digesting and nutrient-dense food, it will make you feel full longer.
- It helps giving you a healthy digestive system.
- It is good for your bones.
